Relieve Frozen Shoulder, Sciatica, and Lumbar Spondylosis

Introduction

Three of India’s most common chronic pain conditions — frozen shoulder, sciatica, and lumbar spondylosis — can cripple daily life. Medicines provide temporary relief, but physiotherapy addresses the root cause.

Frozen Shoulder

• Stiffness + pain, often in diabetics (India = 77 million diabetics).
• Physiotherapy: joint mobilizations, pendulum exercises, ultrasound therapy.

Sciatica

• Shooting pain down the leg due to nerve compression.
• Physiotherapy: traction, stretching hamstrings/glutes, core strengthening.

Lumbar Spondylosis

• Age-related degeneration of spine.
• Physiotherapy: posture correction, spinal flexibility, strengthening.

Instruments & Modalities

• TENS/IFT for pain.
• Hot/cold packs.
• Traction units (clinic-based).
• Resistance bands for core work.

Case Study: Rajesh, 49, Ahmedabad

Rajesh had chronic sciatica. With 8 weeks of physiotherapy (manual therapy + core strengthening), his pain reduced by 70% without surgery.

Conclusion

Chronic pain doesn’t always need surgery. Physiotherapy offers long-lasting, non-invasive solutions for these common conditions.

JamunJar physios combine manual therapy, modern tools, and AI-based tracking for personalized recovery.

JamunJar: Where Health Meets Wellness.

www.jamunjar.com

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