Smart solutions to simplify your decisions

Health
Calculators

Health Twin

Know Your Health See Your Future. Act Early

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Muscle Loss Risk Calculator

Protect your metabolism by identifying hidden muscle loss during your journey.

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Protein Bowl Calculator

Build meals using your exact bowl sizes Target 1200–1500 kcal/day

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Caregiver Burden Score

Find out how much attendant, nursing or physiotherapy support is needed at home.

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Metabolic Recovery Score

Spot the metabolic barriers that slow healing after surgery, injury or illness.

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Recovery Assessment Calculator

Estimate your recovery stage, pace and the number of sessions ahead.

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Reversal Assessment Calculator

Check how ready you are to reverse weight, diabetes, fatty liver, PCOS or hypertension.

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Calorie Intake Calculator

Know exactly how many calories your body needs every day

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GLP-1 Readiness Calculator

See whether GLP-1 therapy fits your metabolic programme, and what success needs.

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Diet Planner

Know what you need, see what you eat, and get a five-day Indian diet plan.

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Muscle Health Check

One chair test and five questions to spot age-related muscle loss early.

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Mental Fitness Check

Understand your wellbeing and emotional load, and leave with a practical plan.

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Physio & Home Care Need

Find out whether physiotherapy, nursing or an attendant is needed at home.

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Fatty Liver Calculator

Check your fatty liver and liver-scarring risk from your blood reports.

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BMI Calculator

Know your BMI, what it means for your health, and which tests to take.

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Body Fat Calculator

Estimate your body fat, fat mass and lean mass from your clothing sizes.

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These tools provide general guidance and do not replace advice from a qualified healthcare professional.