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Daily Protein Planner

1.2g–1.5g protein per kg of body weight

Set your daily protein target

Weight × 1.2 to 1.5 g/day

84g – 105g

Auto-calculated

Add food consumed today

Daily Protein Summary

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Total protein0g
Min target84g
Max target105g

0% of minimum target

ℹ️Add foods to calculate today's protein adequacy.