Daily Protein Planner
1.2g–1.5g protein per kg of body weight
Set your daily protein target
Weight × 1.2 to 1.5 g/day
84g – 105g
Auto-calculated
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Daily Protein Summary
Get startedTotal protein0g
Min target84g
Max target105g
0% of minimum target
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By usage I understand that this assessment supports health screening and care navigation and does not replace professional medical advice, diagnosis, treatment, or emergency care. Results depend on the information provided and should be interpreted by an appropriately qualified healthcare professional.