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Jamunjar Blog – Health, Physiotherapy & Wellness

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lower back pain caused by prolonged sitting and poor posture during desk work
Physiotherapy15 min read

The Complete Guide to Lower Back Pain: Causes, Symptoms, Diagnosis, Treatment & Physiotherapy

DDr. Sagar Deshpande·18 Mar 2026
lower back pain caused by improper lifting movement
Physiotherapy12 min read

Lower Back Pain Causes: 8 Reasons for Sudden and Chronic Back Pain

DDr. Sagar Deshpande·12 Mar 2026
lower back pain physiotherapy treatment in India
Physiotherapy11 min read

Why Does My Lower Back Hurt? Causes, Diagnosis & Physiotherapy Treatment

DDr. Sagar Deshpande·06 Mar 2026
PhysiotherapyMetabolic Health

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neck pain right side caused by poor posture while working long hours on laptop in India

Neck Pain Right Side: Causes, Symptoms & Best Treatment for Fast Relief

Neck pain right side is a frequent but often puzzling problem caused by bad posture, muscle strain, or other medical conditions. This article covers causes, symptoms, and evidence-based musculoskeletal physiotherapy methods for fast neck pain relief.

28 Mar 2026·9 min read
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