JamunJar
The JamunJar metabolic health program
METABOLIC HEALTH PROGRAM

Your weight is not the problem
Your metabolism plays a key role

Doctor-led, clinically guided weight management — at home

Solve the root cause of developing conditions due to weight issues

Programs starting from ₹3,190/- monthly (all inclusive)

What is metabolic health?

Metabolic health describes how your body processes fats and sugar. Insulin — produced in the pancreas — moves sugar from blood into cells for energy. When this breaks down, blood sugar rises, causing a cascade of chronic illness.

Damage begins 5–10 years before diagnosis. Fatigue, weight gain, brain fog and disrupted sleep are early signals — long before HbA1c breaches thresholds.

Why with Jamunjar?

ServicesJamunJarOthers
Home Delivery with Walk Through (Weekly)JamunJar: IncludedOthers: Sometimes included
Diet and Fitness Expert GuidanceJamunJar: IncludedOthers: Sometimes included
AI to track protein and calorie intakeJamunJar: IncludedOthers: Sometimes included
Muscle loss monitoringJamunJar: IncludedOthers: Included
Fitness and control appJamunJar: IncludedOthers: Sometimes included
EHR of the program - dashboards and AIJamunJar: IncludedOthers: Sometimes included
Sr. Nutritionists & PhysiotherapistsJamunJar: IncludedOthers: Not included
Discounts with JamunJar LabsJamunJar: IncludedOthers: Not included

What our customers have to say

Here's a quick overview of how we're making a difference

Pooja Patil before and after the weight loss program

4 weeks Weight Loss Program

With JamunJar's Weight Loss Program, I lost 1.2 kg in just 4 weeks. My cravings reduced, portion control improved, and I feel more energetic and confident. The support from the doctors and health manager made my journey simple and effective.

– Pooja Patil

Sandeep Gupta before and after the weight loss program

6 weeks Weight Loss Program

I had tried multiple diets before, but it was always difficult to stay consistent. After joining JamunJar's Weight Loss Program, things started to feel much more manageable. Over 8 weeks, I lost 2.8 kg, I feel lighter, more energetic, and much more confident about my health journey.

– Sandeep Gupta

Siddharth Sharma before and after the weight loss program

4 weeks Weight Loss Program

I lost 2 kg in just 4 weeks. My cravings reduced significantly, and I found it much easier to maintain healthy eating habits. The support from the doctors and health coaches kept me motivated throughout the journey. I feel more energetic, confident, and in control of my health.

– Siddharth Sharma

Risk
Protein
Kcal
Muscle

Metabolic Health Calculators

See how food impacts your metabolism

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A family sharing a JamunJar vitamin thali

Turn Your Cravings Into Healthy Choices

  • VITAMIN THALIS
  • MINERAL THALIS
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Identify and manage underlying metabolic risk factors

Metabolism is linked to increase risk of:

  • Type 2 diabetes

    Insulin resistance + excess visceral fat driving persistent high blood sugar.

  • Cardiovascular Disease

    Vascular inflammation raising blood pressure and cholesterol.

  • Fatty liver (NAFLD)

    Ectopic fat accumulation in liver cells from metabolic overflow.

  • PCOS

    Hyperinsulinaemia driving excess androgen production.

Program phases

  1. 1

    Investigation & Planning

    Connect with JamunJar Health Manager

    Call Now
  2. 2

    Execution

    Health Manager will choose the best plan for you basis you and your lifestyle

    View Plans
  3. 3

    Evaluation

    The care team driven by specialist doctors (endocrinologist, MBBS MDs) along with nutritionists and physiotherapists execute the program with the health manager in the center

    Meet Our Care Team
  4. 4

    Maintenance

    Powered by JamunJar Labs, JamunJar AI, JamunJar Physio and JamunJar Remote Management

Note:

  • This program supports metabolic health management and does not replace medical diagnosis or treatment.
  • These medications can only be dispatched after a proper medical prescription from a doctor.
  • All recommendations are personalized based on standard diagnostic parameters and reviewed by qualified professionals

FAQs

The JamunJar Metabolic Reset Program is a doctor-led, clinically guided metabolic health and weight management program that combines diagnostics, supplements, AI insights, nutrition and exercise plans, along with access to general practitioners, health managers, and app-based monitoring. The program is designed to improve metabolic health sustainably.

No, the program focuses on overall metabolic health and not just one-time weight reduction. It targets deeper metabolic drivers linked to lifestyle, diet, exercise, and supplements to help manage risks related to diabetes, cardiovascular health, fatty liver, PCOS, fatigue, sleep apnea, and muscle loss.

This program is generally suitable for people with:
  • Weight gain or belly fat
  • Prediabetes or diabetes
  • Fatty liver
  • PCOS
  • High cholesterol
  • Low energy or fatigue
  • Poor lifestyle habits
  • Muscle loss during weight reduction
  • Difficulty sustaining fitness routines

The program usually follows these phases:
  • Metabolic assessment done by a JamunJar health manager
  • Specialist doctor consultation coordinated and recorded for insights by the health manager
  • Supplement intake check-ins by the health manager at regular intervals for ensuring protein and calorie intake
  • Diet and exercise planning
  • Progress monitoring and optimization
  • Escalation to a general physician or expert doctor if required

While the test is not part of the program, it is recommended before enrolling to ensure proper readiness and results.

The metabolic screening includes broad metabolic and wellness markers across 94 parameters:

  • Diabetes & HbA1c
  • Lipid profile
  • Liver function
  • Kidney function
  • Thyroid profile
  • Vitamins profile
  • Iron profile
  • Inflammation markers
  • Pancreatic markers
  • Hormonal markers

Yes. JamunJar provides home sample collection by verified phlebotomists.

Yes. Users receive online consultations with MBBS MD doctors, endocrinologists, diabetologists, and metabolic specialists.

Yes. The program includes personalized diet recommendations based on metabolic profile, goals, dietary preferences, and risk factors.

Yes. The program includes structured fitness and movement plans designed to improve metabolic health, muscle retention, and lifestyle sustainability.

Rapid weight loss can sometimes reduce muscle mass along with fat. JamunJar’s program emphasizes muscle monitoring and strength-based recovery to support healthier metabolic outcomes.

The AI Metabolic Score is a simplified risk and prevention scoring system designed to indicate metabolic risk levels and intervention needs across conditions like diabetes, cardiovascular risk, fatty liver, and PCOS.

Yes. The program supports metabolic management by analysing blood sugar, HbA1c, insulin resistance, and lifestyle patterns. It is designed to help identify and manage diabetes-related metabolic risks.

Yes. Liver markers, metabolic risk factors, obesity patterns, and lifestyle indicators are assessed to support fatty liver management and prevention strategies.

Yes. The metabolic score and diagnostic assessments may help identify metabolic contributors associated with PCOS risk and lifestyle imbalance.

Multiple duration plans are available, including:
  • 4 weeks
  • 6 weeks
  • 8 weeks
  • 12 weeks
  • 16 weeks
  • 20 weeks

Plans include:
  • Diet guidance
  • Fitness plans
  • AI tracking
  • Protein and calorie tracking
  • Muscle loss monitoring
  • Health manager support
  • Diagnostic discounts
  • EHR dashboards
  • Specialist consultations

Yes. The program is designed heavily around at-home diagnostics, teleconsultation, app tracking, and guided lifestyle management.

JamunJar combines:

  • Diagnostics
  • AI metabolic insights
  • Doctor supervision
  • Nutrition
  • Physiotherapy
  • Muscle monitoring
  • Health manager coordination
  • Longitudinal tracking

instead of focusing only on calorie reduction or temporary dieting.