Toor/Arhar Dal

Moong Dal

Masoor Dal

Chana Dal

Rajma

Chole (Chickpeas)

Whole Moong (Sabut)

Moong Sprouts

Mixed Sprouts

Kala Chana (boiled)

Paneer (cubes)

Curd (Dahi)

Greek Yogurt (hung curd)

Buttermilk

Rice (white/brown)

Quinoa

Oats (cooked)

Daliya (broken wheat)

Peanuts

Almonds

Mixed Seeds (chia, flax)

Soya Chunks

Tofu

Soy Granules

Spinach (Palak)

Broccoli

Green Peas

Cauliflower

Beans

Carrot

Capsicum

Bottle Gourd (Lauki)

Pumpkin

Apple

Banana

Orange

Papaya

Watermelon

Mango

Guava

Lobiya (Black-eyed peas)

Pinto Beans

French Beans

Cluster Beans (Gawar)

Green Peas (fresh)

Matar (in sabzi)

Dried Yellow Peas

Ragi (Finger Millet)

Bajra (Pearl Millet)

Jowar (Sorghum)

Foxtail Millet

Little Millet

Kodo Millet

Barnyard Millet

White Rice

Brown Rice

Oats (cooked)

Poha

Daliya (Broken Wheat)

Corn (Sweet Corn)

Chicken Breast (cooked)

Fish (Rohu/Salmon avg)

Eggs (boiled)

Mutton

Prawns