Step 1Consult Our Doctor
Get expert medical guidance, regular doctor follow-ups, and a personalised weight management plan—designed around your health and goals.
Reverse the risk, Not just the number.
AI-powered connected care for weight and metabolic health.
What is metabolic health?
Metabolic health describes how your body processes fats and sugar. Insulin — produced in the pancreas — moves sugar from blood into cells for energy. When this breaks down, blood sugar rises, causing a cascade of chronic illness.
Damage begins 5–10 years before diagnosis. Fatigue, weight gain, brain fog and disrupted sleep are early signals — long before HbA1c breaches thresholds.
Why with Jamunjar?
| Services | JamunJar | Others |
|---|---|---|
| Home Delivery with Walk Through (Weekly) | JamunJar: Included | Others: Sometimes included |
| Diet and Fitness Expert Guidance | JamunJar: Included | Others: Sometimes included |
| AI to track protein and calorie intake | JamunJar: Included | Others: Included |
| Muscle loss monitoring | JamunJar: Included | Others: Sometimes included |
| Fitness and control app | JamunJar: Included | Others: Sometimes included |
| EHR of the program - dashboards and AI | JamunJar: Included | Others: Not included |
| Sr. Nutritionists & Physiotherapists | JamunJar: Included | Others: Not included |
| Discounts with JamunJar Labs | JamunJar: Included | Others: Not included |
Led by World-Class Medical Experts
dr. Rajiv Singla
MBBS, MD - General Medicine, DNB - General Medicine, DM - Endocrinology
dr. Savitri Gorakh
MBBS
dr. Akshay Kothari
MBBS | MD MEDICINE
dr. Mansi Dake
DSN | PGD-CND | M.Sc. | Ph.D
dr. Rashi Agarwal
M.B.B.S | MD | DM
dr. Aarti Londhe
MBBS | MD |
dr. Adesh Mishra
MBBS | MD | Certificate in Management of Diabetes Mellitus & Its Complications (IDF) | Certificate Course in Cardiovascular Disease & Stroke (CCCS) | Certificate Course in Palliative Care (CCPC) | CCEBDM
dr. Koushik Saha
MBBS | AFIH Certified | DG Approved Medical Practitioner
dr. Sucheet Avanti
MBBS | MD Geriatrics | 2D Echocardiography Fellowship (Medvarsity Certified)
dr. Pravin Agarwal
MBBS
How our weight loss plan works
Step 1
Step 2At-Home Medication Delivery
Get your prescribed GLP-1 medication delivered safely to your doorstep with secure cold-chain handling and doctor approval.
Step 3Health Manager Support
We help you manage potential side effects early, with expert care and timely support whenever you need it.
Step 4Diet & Exercise Plans
Get personalised guidance on nutrition, lifestyle, and exercise to help you build healthy habits and achieve lasting weight management.
Step 5CMM Kit
Track key body metrics, including muscle mass, body fat, and visceral fat, to better understand and support your journey.
Step 6App Access
Your all-in-one health hub to track meals and vitals, follow home workouts, build healthy habits, and connect with your care team instantly.
What our customers have to say
12 weeks Weight Loss Program
JamunJar's Weight Loss Program helped me reduce cravings, improve portion control, and lose weight in a sustainable way. The guidance from the doctors and health coaches kept me motivated throughout my journey. I highly recommend this program to anyone looking for a safe and effective weight loss solution.
– Pooja Patil
6 weeks Weight Loss Program
I had tried multiple diets before, but it was always difficult to stay consistent. After joining JamunJar's Weight Loss Program, things started to feel much more manageable. Over 8 weeks, I lost 2.8 kg, I feel lighter, more energetic, and much more confident about my health journey.
– Sandeep Gupta
4 weeks Weight Loss Program
I lost 2 kg in just 4 weeks. My cravings reduced significantly, and I found it much easier to maintain healthy eating habits. The support from the doctors and health coaches kept me motivated throughout the journey. I feel more energetic, confident, and in control of my health.
– Siddharth Sharma
Starts from
₹3,190/-
4 weeks subscription
*At Home Delivery with Walk Through
- Diet and Fitness Expert Guidance
- AI to track protein and calorie intake
- Muscle loss monitoring
- Fitness and control app
- EHR of the program - dashboards and AI
- Access to JamunJar senior nutritionists
- Physiotherapists
- Discounts with JamunJar Labs
Not sure which plan fits?
Talk to a Health Manager on +91 7208026336
Risk
Protein
Kcal
MuscleMetabolic health calculators
See how food & exercise impacts your metabolism
Calculate NowNote:
- This program supports metabolic health management and does not replace medical diagnosis or treatment.
- These medications can only be dispatched after a proper medical prescription from a doctor.
- All recommendations are personalized based on standard diagnostic parameters and reviewed by qualified professionals
Questions about this plan
Everything listed on the plan card above — expert guidance, the tracking app, muscle-loss monitoring and your programme dashboard. At-home delivery with the weekly walk through is included in the plans marked with it.
Prescription medication and lab tests are billed separately. Members get a discount on tests booked through JamunJar Labs.
You can start the programme without one. Medication is a separate step: it is dispatched only after a doctor has consulted with you and written a prescription, so nothing is shipped on the strength of a subscription alone.
Yes — the terms depend on how far into the programme you are, and on which services have already been delivered. The refund & cancellation policy sets out each case.
Two ways. Take the reversal readiness assessment for a reading on where you are starting from, or talk it through with a Health Manager on +91 9004910051.
You can also compare the other programmes on the reversal programmes page.
To your door, in cold-chain packaging, with a weekly walk through — the person delivering it takes you through the dose, what to watch for and how the last week went, rather than leaving a box at the gate.