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Vitamin & Mineral Thali for Better Metabolic Health
Everyday Indian plates built around one nutrient at a time — what goes on them, and what each one does for you.
Vitamin Thalis
Fuel your body with essential nutrients
Vitamin A (Fat Soluble)
Benefits: Good for Vision, Skin & Immunity
Vitamin B (Water Soluble)
Benefits: Energy Metabolism & Brain Function
Vitamin B12 (Water Soluble)
Benefits: Support Nerves & Red Blood Cells
Vitamin C (Water Soluble)
Benefits: Support Nerves & Red Blood Cells
Vitamin D (Fat Soluble)
Benefits: Bone Strength & Hormone Balance
Vitamin E (Fat Soluble)
Benefits: Antioxidant, Skin & Cell Protection
Vitamin K (Fat Soluble)
Benefits: Blood Clotting, Bone Health & Healing
