JamunJar Personal Nutrition Planner
Know what you need. See what you eat. Close the gap.
Calculate your daily nutrition requirement, assess a typical day's intake and build a practical five-day Indian diet plan.
Step 1
Your daily nutrition requirement
Sex
Activity
Your objective
Diet preference
Regional preference
Calories / day2000 kcal
Protein / day112 g
Carbs / day249 g
Fibre / day30 g
Healthy fats / day62 g
Daily vitamin guide
A900 µg RAE / day
C90 mg / day
D15 µg / day
E15 mg / day
K120 µg / day
B122.4 µg / day
Folate400 µg DFE / day
Daily mineral guide
Calcium1,000 mg / day
Iron8 mg / day
Magnesium420 mg / day
Potassium3,400 mg / day
Zinc11 mg / day
Requirements are educational estimates for generally healthy adults. Clinical conditions, pregnancy and medicines may require different targets.
Step 2
Discover what you are eating daily
Recreate one typical day from 1,700+ searchable Indian foods. Add everything you eat and drink, breakfast through dinner, to see your actual nutrition pattern and gaps.
Category
Diet type
Region
Loading food list…
Tap a food above to select it
Portion
Quantity
Total protein0.0 g
Total carbs0.0 g
Total fibre0.0 g
Select foods from your full day — breakfast through dinner.
Prototype nutrition logic: macro values are indicative serving estimates. Recipe, oil, cooking method and actual gram weight can materially change values.