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What do we cover
Here's a quick overview of how we're making a difference
What to Expect in the Session
- Initial assessment of pain, posture, and joint movement.
- Hands-on therapy (manual mobilization, stretching).
- Prescribed strengthening and flexibility exercises.
- Advice on ergonomics and posture correction.
Coverage
- Back/neck pain management
- Lower back pain
- Sciatica / nerve compression
- Posture-related stiffness
- Spondylosis (cervical & lumbar)
- Shoulder impingement
- Frozen shoulder
- Stiff neck / cervical pain
- Arthritis and osteoporosis care.
- Chronic Pain Management
- Long-term back/neck pain
- Tendinopathy
- Repetitive strain injuries.
- Work-related musculoskeletal disorders.
- Work-from-home posture
- Desk job stiffness
- Occupational pain patterns
Preparation
- Wear loose, comfortable clothes.
- Carry past X-rays, MRI, or reports.
- Be ready to demonstrate movements that trigger pain.




