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What do we cover
Here's a quick overview of how we're making a difference
What to Expect in the Session
- Breathing exercises (diaphragmatic, pursed-lip).
- Chest clearance techniques.
- Gradual endurance training.
- Exercises to stimulate neuroplasticity.
Coverage
- Asthma, COPD, bronchitis.
- Post-COVID or post-surgery lung recovery.
- Pre/post cardiac surgery rehab.
Preparation
- Carry latest lung function tests, ECG, or reports.
- Wear comfortable clothing for light cardio.
- Avoid heavy meals before session.




