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What do we cover
Here's a quick overview of how we're making a difference
What to Expect in the Session
- Injury assessment (ligament, tendon, muscle).
- Taping, bracing, and manual therapy.
- Sport-specific conditioning exercises
- Return-to-play training.
Coverage
- Sprains, strains, ligament tears.
- Overuse injuries (tennis elbow, runner’s knee).
- Prehab and performance optimization.
Preparation
- Bring your sports gear/shoes.
- Share details of recent injuries and workouts.
- Avoid heavy exercise just before session.




