Step 1Consult Our Doctor
Get expert medical guidance, regular doctor follow-ups, and a personalised weight management plan—designed around your health and goals.
METABOLIC HEALTH PROGRAMYour weight is not the problem
Your weight is not the problem
Your metabolism plays a key role
Doctor-led, clinically guided weight management — at home
What's included in the program
Step 1
Step 2At-Home Medication Delivery
Get your prescribed GLP-1 medication delivered safely to your doorstep with secure cold-chain handling and doctor approval.
Step 3Health Manager Support
We help you manage potential side effects early, with expert care and timely support whenever you need it.
Step 4Diet & Exercise Plans
Get personalised guidance on nutrition, lifestyle, and exercise to help you build healthy habits and achieve lasting weight management.
Step 5CMM Kit
Track key body metrics, including muscle mass, body fat, and visceral fat, to better understand and support your journey.
Step 6App Access
Your all-in-one health hub to track meals and vitals, follow home workouts, build healthy habits, and connect with your care team instantly.
20+ Expert Doctors
Dr. Sucheeth Avanti
M.B.B.S, M.D
Dr. Sucheeth Avanti is a practicing physician based in Kharghar, Navi Mumbai, with over 12 years of experience in the medical field. He consults at Avanti Speciality Clinic in Kharghar. Dr. Avanti earned his MBBS from Mahadevappa Rampure Medical College, Gulbarga, in 2014, and completed his MD in Geriatrics from MGM Medical College and Hospital in 2017.
Dr. Rajiv Singla
Endocrinologist
Pushing boundaries in Chronic healthcare. Quality of care as well as access to care is a worldwide issue. Going digital and setting new standards of care is the only way to solve it in near future.
Dr. Pravin Agrawal
Gastroentologist
Dr. Pravin Agrawal is GI, Hepato-Biliary & Liver Transplant Surgeon based in Mumbai. He is Coordinator Department of Surgical Gastroenterology & Liver Transplant at Jaslok Hospital & Research Center, Mumbai and Honorary Consultant department of Surgery at Grant Medical College and JJ Group of Hospital, Mumbai since last 15 years.
Dr. Koushik Saha
M.B.B.S
Dr. Koushik Saha is currently practicing at Jupiter Hospital, Thane. He completed his MBBS from D. Y. Patil Hospital, Navi Mumbai, and has experience working at Seven Hills Hospital, R.J. Shankara Eye Hospital, and Hajwanes Healthcare.
Dr. Adesh Dwipraj Mishra
M.B.B.S, M.D
Experienced MD Physician and Medical Director with 12 years of expertise. Specializes in Diabetes and Cardiovascular care. Combines extensive clinical practice as a Senior Consultant with a corporate background for top global pharmaceutical firms.
Online Metabolic Scan
Calculates your metabolic scores
Calculate Now10+ Expert Nutritionist
Dt. Saima Shaikh
MSc. Clinical Nutrition & Dietetics
Doctor Saima Shaikh is a certified Clinical Dietitian with a decade long experience assessing, diagnosing, and treating conditions through medical nutrition therapy. Creating customized diet plans, calculating nutrient needs, and counselling patients on nutrition to improve health and aid recovery; has been her area of specialty.
500+ Expert Physiotherapist
Dr. Sagar Deshpande
Physiotherapist
He specializes in comprehensive assessment, pre- and post-rehabilitation, and advanced management of musculoskeletal, neurological, and critical cardio-respiratory conditions.
10+ Expert Health Managers
Dr. Nukul Narayan Chavhan
Health Manager
As Healthcare Manager at Jamunjar Labs, I take pride in ensuring top-quality, efficient, and patient-friendly services you can trust.
Sonali Mhatre
Health Manager
Guiding patients through personalized healthcare journeys with expert coordination and compassionate support
Note:
- This program supports metabolic health management and does not replace medical diagnosis or treatment.
- These medications can only be dispatched after a proper medical prescription from a doctor.
- All recommendations are personalized based on standard diagnostic parameters and reviewed by qualified professionals
FAQs
The JamunJar Metabolic Reset Program is a doctor-led, clinically guided metabolic health and weight management program that combines diagnostics, supplements, AI insights, nutrition and exercise plans, along with access to general practitioners, health managers, and app-based monitoring. The program is designed to improve metabolic health sustainably.
No, the program focuses on overall metabolic health and not just one-time weight reduction. It targets deeper metabolic drivers linked to lifestyle, diet, exercise, and supplements to help manage risks related to diabetes, cardiovascular health, fatty liver, PCOS, fatigue, sleep apnea, and muscle loss.
This program is generally suitable for people with:
- Weight gain or belly fat
- Prediabetes or diabetes
- Fatty liver
- PCOS
- High cholesterol
- Low energy or fatigue
- Poor lifestyle habits
- Muscle loss during weight reduction
- Difficulty sustaining fitness routines
The program usually follows these phases:
- Metabolic assessment done by a JamunJar health manager
- Specialist doctor consultation coordinated and recorded for insights by the health manager
- Supplement intake check-ins by the health manager at regular intervals for ensuring protein and calorie intake
- Diet and exercise planning
- Progress monitoring and optimization
- Escalation to a general physician or expert doctor if required
While the test is not part of the program, it is recommended before enrolling to ensure proper readiness and results.
The metabolic screening includes broad metabolic and wellness markers across 94 parameters:
- Diabetes & HbA1c
- Lipid profile
- Liver function
- Kidney function
- Thyroid profile
- Vitamins profile
- Iron profile
- Inflammation markers
- Pancreatic markers
- Hormonal markers
Yes. JamunJar provides home sample collection by verified phlebotomists.
Yes. Users receive online consultations with MBBS MD doctors, endocrinologists, diabetologists, and metabolic specialists.
Yes. The program includes personalized diet recommendations based on metabolic profile, goals, dietary preferences, and risk factors.
Yes. The program includes structured fitness and movement plans designed to improve metabolic health, muscle retention, and lifestyle sustainability.
Rapid weight loss can sometimes reduce muscle mass along with fat. JamunJar’s program emphasizes muscle monitoring and strength-based recovery to support healthier metabolic outcomes.
The AI Metabolic Score is a simplified risk and prevention scoring system designed to indicate metabolic risk levels and intervention needs across conditions like diabetes, cardiovascular risk, fatty liver, and PCOS.
Yes. The program supports metabolic management by analysing blood sugar, HbA1c, insulin resistance, and lifestyle patterns. It is designed to help identify and manage diabetes-related metabolic risks.
Yes. Liver markers, metabolic risk factors, obesity patterns, and lifestyle indicators are assessed to support fatty liver management and prevention strategies.
Yes. The metabolic score and diagnostic assessments may help identify metabolic contributors associated with PCOS risk and lifestyle imbalance.
Multiple duration plans are available, including:
- 4 weeks
- 6 weeks
- 8 weeks
- 12 weeks
- 16 weeks
- 20 weeks
Plans include:
- Diet guidance
- Fitness plans
- AI tracking
- Protein and calorie tracking
- Muscle loss monitoring
- Health manager support
- Diagnostic discounts
- EHR dashboards
- Specialist consultations
Yes. The program is designed heavily around at-home diagnostics, teleconsultation, app tracking, and guided lifestyle management.
JamunJar combines:
- Diagnostics
- AI metabolic insights
- Doctor supervision
- Nutrition
- Physiotherapy
- Muscle monitoring
- Health manager coordination
- Longitudinal tracking
instead of focusing only on calorie reduction or temporary dieting.