METABOLIC HEALTH PROGRAMYour weight is not the problem
Your weight is not the problem
Your metabolism plays a key role
Doctor-led, clinically guided weight management — at home
Monthly subscription plans
(4, 6, 8, 12, 16 & 20 Weeks Plan)
Base Variant
4 weeks subscription starts from
₹3,190/-
*At Home Delivery with Walk Through
Diet and Fitness Expert Guidance- AI to track protein and calorie intake
- Muscle loss monitoring
- Fitness and control app
- EHR of the program - dashboards and AI
- Access to JamunJar senior nutritionists & physiotherapists
- Discounts with JamunJar Labs
Online doctor consultation
Tele-consult with a specialist physician — fastest entry point to metabolic care.
₹1,199/-
Metabolic Screening
At home collection with 94 diagnostic parameters across key metabolic markers including kidney, liver, pancreas, lipid, iron, diabetes, inflammation, anaemia, thyroid, vitamins
₹2,899/-
Metabolic Screening & Online Specialist Consultation
Consult with our MBBS MD doctors, Diabetologists, Endocrinologists & Screening with 95 Parameters
₹3,999/-
Note:
- This program supports metabolic health management and does not replace medical diagnosis or treatment.
- These medications can only be dispatched after a proper medical prescription from a doctor.
- All recommendations are personalized based on standard diagnostic parameters and reviewed by qualified professionals
FAQs
The JamunJar Metabolic Reset Program is a doctor-led, clinically guided metabolic health and weight management program that combines diagnostics, supplements, AI insights, nutrition and exercise plans, along with access to general practitioners, health managers, and app-based monitoring. The program is designed to improve metabolic health sustainably.
No, the program focuses on overall metabolic health and not just one-time weight reduction. It targets deeper metabolic drivers linked to lifestyle, diet, exercise, and supplements to help manage risks related to diabetes, cardiovascular health, fatty liver, PCOS, fatigue, sleep apnea, and muscle loss.
This program is generally suitable for people with:
- Weight gain or belly fat
- Prediabetes or diabetes
- Fatty liver
- PCOS
- High cholesterol
- Low energy or fatigue
- Poor lifestyle habits
- Muscle loss during weight reduction
- Difficulty sustaining fitness routines
The program usually follows these phases:
- Metabolic assessment done by a JamunJar health manager
- Specialist doctor consultation coordinated and recorded for insights by the health manager
- Supplement intake check-ins by the health manager at regular intervals for ensuring protein and calorie intake
- Diet and exercise planning
- Progress monitoring and optimization
- Escalation to a general physician or expert doctor if required
While the test is not part of the program, it is recommended before enrolling to ensure proper readiness and results.
The metabolic screening includes broad metabolic and wellness markers across 94 parameters:
- Diabetes & HbA1c
- Lipid profile
- Liver function
- Kidney function
- Thyroid profile
- Vitamins profile
- Iron profile
- Inflammation markers
- Pancreatic markers
- Hormonal markers
Yes. JamunJar provides home sample collection by verified phlebotomists.
Yes. Users receive online consultations with MBBS MD doctors, endocrinologists, diabetologists, and metabolic specialists.
Yes. The program includes personalized diet recommendations based on metabolic profile, goals, dietary preferences, and risk factors.
Yes. The program includes structured fitness and movement plans designed to improve metabolic health, muscle retention, and lifestyle sustainability.
Rapid weight loss can sometimes reduce muscle mass along with fat. JamunJar’s program emphasizes muscle monitoring and strength-based recovery to support healthier metabolic outcomes.
The AI Metabolic Score is a simplified risk and prevention scoring system designed to indicate metabolic risk levels and intervention needs across conditions like diabetes, cardiovascular risk, fatty liver, and PCOS.
Yes. The program supports metabolic management by analysing blood sugar, HbA1c, insulin resistance, and lifestyle patterns. It is designed to help identify and manage diabetes-related metabolic risks.
Yes. Liver markers, metabolic risk factors, obesity patterns, and lifestyle indicators are assessed to support fatty liver management and prevention strategies.
Yes. The metabolic score and diagnostic assessments may help identify metabolic contributors associated with PCOS risk and lifestyle imbalance.
Multiple duration plans are available, including:
- 4 weeks
- 6 weeks
- 8 weeks
- 12 weeks
- 16 weeks
- 20 weeks
Plans include:
- Diet guidance
- Fitness plans
- AI tracking
- Protein and calorie tracking
- Muscle loss monitoring
- Health manager support
- Diagnostic discounts
- EHR dashboards
- Specialist consultations
Yes. The program is designed heavily around at-home diagnostics, teleconsultation, app tracking, and guided lifestyle management.
JamunJar combines:
- Diagnostics
- AI metabolic insights
- Doctor supervision
- Nutrition
- Physiotherapy
- Muscle monitoring
- Health manager coordination
- Longitudinal tracking
instead of focusing only on calorie reduction or temporary dieting.