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What do we cover
Here's a quick overview of how we're making a difference
What to Expect in the Session
- Gentle strengthening and flexibility exercises.
- Balance and fall-prevention training.
- Pain relief techniques.
- Walking aid and mobility training.
Coverage
- Osteoarthritis, osteoporosis.
- Post-hip/knee replacement rehab.
- Balance training to prevent falls.
Preparation
- Bring details of medications and surgeries.
- Wear stable footwear.
- Bring a family member if mobility is poor.




