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What do we cover
Here's a quick overview of how we're making a difference
What to Expect in the Session
- Pelvic floor muscle assessment.
- Core strengthening and breathing exercises.
- Postnatal recovery plans.
- Lifestyle advice for posture and activity.
Coverage
- Postnatal recovery and C-section rehab.
- Pelvic floor dysfunction, incontinence.
- Prenatal discomfort (back pain, swelling).
Preparation
- Carry obstetric/gynecological records.
- Wear comfortable clothing.
- Be prepared for sensitive but supportive discussions.




